Central rock gym classes. Central Rock Gym offers a variety of yoga classes from intense Acro to slow and relaxing meditation at our Rochester, NY location. We offer programs for individuals of all skill levels. Please park in green guests spots. Fitness classes are Free for Members and $15 for Non-Members. View our fitness and yoga calendar and register for upcoming classes. SKIP TO CALENDAR Group Fitness classes are FREE for members. Central Rock Gym provides everyone with a world class indoor rock climbing, fitness, and community experience in state of the art facilities. Our classes range in skill level and style. Ages 13+ Classes now conveniently held at CRG Arsenal Yards! Register HERE! Free Arsenal Yards parking is available in the purple and red garages. **If you need to cancel your registration, please call to notify the gym. Please book below! If a class is cancelled for unforeseen reasons, those who are booked will be notified via email. . Went on a little field trip to @Central Rock Gym today 🤙🏼 #bouldering #rockclimbing #usaclimbing ChalkReaper 17 subscribers Subscribe View our fitness calendar and sign-up for upcoming classes. Fitness Classes Mobility, Stability, and Antagonist Training Day and Time TBD Prevent climbing injuries and increase range of motion through foam rolling, stretching, and exercises that are targeted to improve overall mobility, stability, and strength. View our fitness calendar and register for upcoming classes. Fitness Classes PLEASE NOTE: The booking period for all fitness classes opens one week from the class date and closes one hour before the class starts. Registration is required. If you would like to join the class within the one hour period, please call the gym to ask for availability. New York, NY 10069 Hours Mon, Fri: 8:00 AM - 11:00 PM Wed: 6:00 AM - 11:00 PM Tues, Thurs: 10:00 AM - 11:00 PM Sat/Sun: 8:00 AM – 9:00 PM KIDS (12 & Under) hours: Mon, Fri: 8:00 AM - 6:00 PM Wed: 6:00 AM - 6:00 PM Tues, Thurs: 10:00 AM - 6:00 PM Sat/Sun: 8:00 AM – 4:00PM View upcoming fitness events at our Cambridge, MA location View and sign-up for yoga classes at our Syracuse, NY location. View upcoming fitness classes and adult group offerings at our Buffalo, NY location Our progression classes teach the intricacies of both static and dynamic climbing, and go over the proper way to tackle projecting. Fitness Classes Power Up: Fitness for Climbing Wednesdays: 7:00 PM – 8:00 PM Our Lifting for Climbers class is designed to introduce climbers to the fundamentals of weightlifting, and how it can be used to enhance someones abilities on the wall and provide a supporting level of fitness. Address 21 West End Ave. View our yoga calendar and register for upcoming classes. Read the descriptions of each class and then book by […] View our fitness and yoga calendar and register for upcoming classes. This beginner top rope belay class will teach you how to use the climbing ropes in our facilities, which includes tying your climbing knot and using a belay device properly. (860) 659-8260. qzwtk uepmw epdls vilivp ffwxs zjwpo zaofiy jyybdoa ogk obtyv